Radical Acceptance of ADHD in your Forties
When it came to finding a diagnosis age 42 I was asked by those closest to me; Haven’t you always known deep down known youBy Claire Arnott | 22nd Jun 2023
How do I know which type of Yoga is right for me?
If you’re new to the world of yoga and your head is spinning trying to decipher which, out of the myriad different styles of yogaBy Claire Arnott | 20th Jun 2023
How to choose a yoga class/teacher that supports and empowers those with OCD
So to begin with……..Ideally you want to look at a teachers credentials and pay attention to wether they are trauma informed, mental health aware orBy Claire Arnott | 8th Jun 2023
Reframing anxiety to see it positively and for productivity
Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if IBy Claire Arnott | 4th Mar 2020
Healthy Anytime Breakfasts!
1. Porridge doesn’t have to be traditional Oats, Try Quinoa or Buckwheat Flakes, they can be lighter and more filling with a higher protein content.By Claire Arnott | 28th May 2018
Pre Power Yoga: Breakfasts and Snacks
First Posted on January 15, 2016 I was asked about this today, it’s a good question. It’s great to fuel a workout and in factBy Claire Arnott | 28th May 2018
Satiety rules; Is tasty and unctuous the key to long term weight loss?
Time Saving Tips for Yogi’s on the go!
Time saving tips for busy yogis As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratchBy Claire Arnott | 26th May 2018
Main Stream Medicine and Alternative Medicine: Discuss
Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditionalBy Claire Arnott | 26th May 2018