Radical Acceptance of ADHD in your Forties

ADHD

When it came to finding a diagnosis age 42 I was asked by those closest to me; Haven’t you always known deep down known you

How do I know which type of Yoga is right for me?

Yoga

If you’re new to the world of yoga and your head is spinning trying to decipher which, out of the myriad different styles of yoga

How to choose a yoga class/teacher that supports and empowers those with OCD

Yoga

So to begin with……..Ideally you want to look at a teachers credentials and pay attention to wether they are trauma informed, mental health aware or

Reframing anxiety to see it positively and for productivity

Yoga

Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if I

Healthy Anytime Breakfasts!

Food

1. Porridge doesn’t have to be traditional Oats, Try Quinoa or Buckwheat Flakes, they can be lighter and more filling with a higher protein content.

Pre Power Yoga: Breakfasts and Snacks

Food

First Posted on January 15, 2016 I was asked about this today, it’s a good question. It’s great to fuel a workout and in fact

Satiety rules; Is tasty and unctuous the key to long term weight loss?

Food

Time Saving Tips for Yogi’s on the go!

Yoga

Time saving tips for busy yogis   As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratch

Main Stream Medicine and Alternative Medicine: Discuss

Yoga

Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditional