💫 I have 12 years yoga teaching experience and over 5000 contact teaching hours
💫 I’ve taught several courses on yoga for mental health and I’ve taught yoga within in the NHS
💫 I offer optional hands on assists in all my face to face classes
💫 I welcome beginners and can work with injury and complex conditions
💫 I’m a trained therapist, trauma informed yoga teacher and teach somatically.
💫 I’m studying body psychotherapy, pursue regular CPD and have ongoing supervision
💫 I teach the yoga I love to practice
💫 I have my own daily yoga and meditation practice
💫 I published my own yoga lifestyle book in 2018 called Happier Healthier
💫 My special interest is Anxiety, ADHD & Autism and energy management.
💫💫In 2022 I trained as a Master Practitioner in NLP, Timeline Therapy and Hypnotherapy for self development.
💫 I’m in awe of nature, inspired by its colour, texture, the horizon and I love flowers, I make art as therapy and my artwork is often bright, bold and uplifting.
💫 I took an extended gap year and worked as a professional dancer on various cruise ships round the world
💫 I still take dance classes and I never feel more happy and alive than when I’m dancing
💫 I studied fine art and have taught art intermittently throughout my adult life
💫I have a 1st class Honours in Interior Design Technology with London Metropolitan University.
💫 I lived in South London for 10 years.
💫I worked for a leading London Design boutique designing penthouses for the super rich.
💫I have taught Interior Design for KLC Design School in Chelsea Harbour London.
💫I currently teach Interior Design for Falmouth University the UK’s leading Arts university.
💫 In my first pregnancy I experienced post natal OCD and took up yoga to support my well-being.
💫 After Bella my first child was born I trained as a yoga teacher and started teaching yoga part-time alongside Interior Design.
💫We relocated from London to the Staffordshire countryside, Stafford is now home and the town where I grew up.
💫 After the birth of my 2nd child I opened Stafford’s first hot yoga studio called Sky Blue Yoga. When I fell pregnant for a third time and sold my studio to one of my teachers and now work independently.