About me

About me

💫 I have 12 years yoga teaching experience and over 5000 contact teaching hours

💫 I’ve taught several courses on yoga for mental health and I’ve taught yoga within in the NHS

💫 I offer optional hands on assists in all my face to face classes

💫 I welcome beginners and can work with injury and complex conditions

💫 I’m a trained therapist, trauma informed yoga teacher and teach somatically.

💫 I’m studying body psychotherapy, pursue regular CPD and have ongoing supervision

💫 I teach the yoga I love to practice

💫 I have my own daily yoga and meditation practice

💫 I published my own yoga lifestyle book in 2018 called Happier Healthier

💫 My special interest is Anxiety, ADHD & Autism  and energy management.

💫💫In 2022 I trained as a Master Practitioner in NLP, Timeline Therapy and Hypnotherapy for self development.

💫 I’m in awe of nature, inspired by its colour, texture, the horizon and I love flowers, I make art as therapy and my artwork is often bright, bold and uplifting.

My background

💫 I took an extended gap year and worked as a professional dancer on various cruise ships round the world

💫 I still take dance classes and I never feel more happy and alive than when I’m dancing

💫 I studied fine art and have taught art intermittently throughout my adult life

💫I have a 1st class Honours in Interior Design Technology with London Metropolitan University.

💫 I lived in South London for 10 years.

💫I worked for a leading London Design boutique designing penthouses for the super rich.

💫I have taught Interior Design for KLC Design School in Chelsea Harbour London.

💫I currently teach Interior Design for Falmouth University the UK’s leading Arts university.

💫 In my first pregnancy I experienced post natal OCD and took up yoga to support my well-being.

💫 After Bella my first child was born I trained as a yoga teacher and started teaching yoga part-time alongside Interior Design.

💫We relocated from London to the Staffordshire countryside, Stafford is now home and the town where I grew up.

💫 After the birth of my 2nd child I opened Stafford’s first hot yoga studio called Sky Blue Yoga. When I fell pregnant for a third time and sold my studio to one of my teachers and now work independently.

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