About me
I am an Interior Designer & professional Artist. I am also a Yoga teacher, kids & prenatal yoga teacher, Master NLP Coach & hypnotherapist, Somatic therapist and currently studying Body Psychotherapy for Yoga Teachers with Sandra Heider.
I play to my unique strengths, so I split my time between Yoga Teacher and Conscious Creative – conscious creative usually follows where my mood and community vibe takes me; be it intuitive poetry, abstract painting, or for example my current theme is home styling and creating Sacred Space – making your home or a space within your home, a blissful empowering place to be.
Right now, alongside yoga classes,
I teach Interior Design to 1st year BA students at Falmouth university, I’m in the process of publishing a children’s book I wrote with my daughter in the pandemic, I’m attending Spoken Word & Poetry events in Birmingham and loving on print making and painting in my home studio.
I bring all these creative and movement tools together, to offer EXCEPTIONAL YOGA CLASSES and SELL OUT WORKSHOPS. Whilst also offering one of a kind INTIMATE SPIRITUALITY & CREATIVITY WORKSHOPS in my home art space.
My passion is to lead people towards their most authentic selves through yoga, creativity, exploration of what lights them up, inspires them to rest and play so they’re empowered to live their unique essence just as I now do.
Want to know the details;
💫 I have 12 years yoga teaching experience and over 5000 contact teaching hours
💫 I’ve taught several courses on yoga for mental health and I’ve taught yoga within in the NHS
💫 I offer optional hands on assists in all my face to face classes
💫 I welcome beginners and can work with injury and complex conditions
💫 I’m a trained therapist, trauma informed yoga teacher and teach somatically.
💫 I’m studying body psychotherapy, pursue regular CPD and have ongoing supervision
💫 I teach the yoga I love to practice
💫 I have my own daily yoga and meditation practice
💫 I published my own yoga lifestyle book in 2018 called Happier Healthier
💫 My special interest is Anxiety, ADHD & Autism and energy management.
💫💫In 2022 I trained as a Master Practitioner in NLP, Timeline Therapy and Hypnotherapy for self development.
💫 I’m in awe of nature, inspired by its colour, texture, the horizon and I love flowers, I make art as therapy and my artwork is often bright, bold and uplifting.
My background
💫 I took an extended gap year and worked as a professional dancer on various cruise ships round the world
💫 I still take dance classes and I never feel more happy and alive than when I’m dancing
💫 I studied fine art and have taught art intermittently throughout my adult life
💫I have a 1st class Honours in Interior Design Technology with London Metropolitan University.
💫 I lived in South London for 10 years.
💫I worked for a leading London Design boutique designing penthouses for the super rich.
💫I have taught Interior Design for KLC Design School in Chelsea Harbour London.
💫I currently teach Interior Design for Falmouth University the UK’s leading Arts university.
💫 In my first pregnancy I experienced post natal OCD and took up yoga to support my well-being.
💫 After Bella my first child was born I trained as a yoga teacher and started teaching yoga part-time alongside Interior Design.
💫We relocated from London to the Staffordshire countryside, Stafford is now home and the town where I grew up.
💫 After the birth of my 2nd child I opened Stafford’s first hot yoga studio called Sky Blue Yoga. When I fell pregnant for a third time and sold my studio to one of my teachers and now work independently.
