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Mindful living for happy souls. This book is the antidote to the ‘not enoughness’ we so often feel as we push ourselves forwards in that strive for perfection in life, work, our parenting and our relationships. If you want to feel more content, healthier, happier and more YOU then this book is here to show you how. The book contains a 30 page yoga journal, practical creative exercises, a guide to yoga asana, the authors personal story, a section on nutrition, favourite health recipes and much more. Happier Healthier can be purchased as a digital E-Book or Paper Back Edition.  VIEW CONTENTS PAGES