Healthy Anytime Breakfasts!
1. Porridge doesn’t have to be traditional Oats, Try Quinoa or Buckwheat Flakes, they can be lighter and more filling with a higher protein content.By Claire Arnott | 28th May 2018
Pre Power Yoga: Breakfasts and Snacks
First Posted on January 15, 2016 I was asked about this today, it’s a good question. It’s great to fuel a workout and in factBy Claire Arnott | 28th May 2018
Satiety rules; Is tasty and unctuous the key to long term weight loss?
Reframing anxiety to see it positively and for productivity
Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if IBy Claire Arnott | 4th Mar 2020
Time Saving Tips for Yogi’s on the go!
Time saving tips for busy yogis As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratchBy Claire Arnott | 26th May 2018
Main Stream Medicine and Alternative Medicine: Discuss
Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditionalBy Claire Arnott | 26th May 2018
Everyone should learn yoga…
I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offerBy Claire | 14th May 2018
Blitzing that myth and getting the army into yoga
A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummyBy Claire | 14th May 2018
Practicing self-love in asana?!
What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyesBy Claire | 14th May 2018