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Healthy Anytime Breakfasts!
Food
1. Porridge doesn’t have to be traditional Oats, Try Quinoa or Buckwheat Flakes, they can be lighter and more filling with a higher protein content.
By Claire Arnott | 28th May 2018
Pre Power Yoga: Breakfasts and Snacks
Food
First Posted on January 15, 2016 I was asked about this today, it’s a good question. It’s great to fuel a workout and in fact
By Claire Arnott | 28th May 2018
Satiety rules; Is tasty and unctuous the key to long term weight loss?
Food
By Claire Arnott | 28th May 2018
Reframing anxiety to see it positively and for productivity
Yoga
Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if I
By Claire Arnott | 4th Mar 2020
Time Saving Tips for Yogi’s on the go!
Yoga
Time saving tips for busy yogis As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratch
By Claire Arnott | 26th May 2018
Main Stream Medicine and Alternative Medicine: Discuss
Yoga
Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditional
By Claire Arnott | 26th May 2018
Everyone should learn yoga…
Yoga
I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offer
By Claire | 14th May 2018
Blitzing that myth and getting the army into yoga
Yoga
A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummy
By Claire | 14th May 2018
Practicing self-love in asana?!
Yoga
What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyes
By Claire | 14th May 2018
Benefits of yoga
Yoga
1. Learn how to breathe into your diaphragm and belly using the whole of your lungs. 2. To teach you how to stop, notice and
By Claire | 14th May 2018