Healthy Anytime Breakfasts!
Food
1. Porridge doesn’t have to be traditional Oats, Try Quinoa or Buckwheat Flakes, they can be lighter and more filling with a higher protein content.
By Claire Arnott | 28th May 2018Pre Power Yoga: Breakfasts and Snacks
Food
First Posted on January 15, 2016 I was asked about this today, it’s a good question. It’s great to fuel a workout and in fact
By Claire Arnott | 28th May 2018Satiety rules; Is tasty and unctuous the key to long term weight loss?
Lifestyle
By Claire Arnott | 28th May 2018Time Saving Tips for Yogi’s on the go!
Lifestyle
Time saving tips for busy yogis As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratch
By Claire Arnott | 26th May 2018Main Stream Medicine and Alternative Medicine: Discuss
Lifestyle, Optimum Health
Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditional
By Claire Arnott | 26th May 2018Main Stream Medicine and Alternative Medicine: Discuss
Lifestyle, Optimum Health
Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditional
By Claire Arnott | 26th May 2018Everyone should learn yoga…
Yoga
I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offer
By Claire | 14th May 2018Blitzing that myth
Yoga
A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummy
By Claire | 14th May 2018Practicing self-love in asana?!
Yoga
What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyes
By Claire | 14th May 2018