Healthy Anytime Breakfasts!
1. Porridge doesn’t have to be traditional Oats, Try Quinoa or Buckwheat Flakes, they can be lighter and more filling with a higher protein content.By Claire Arnott | 28th May 2018
Pre Power Yoga: Breakfasts and Snacks
First Posted on January 15, 2016 I was asked about this today, it’s a good question. It’s great to fuel a workout and in factBy Claire Arnott | 28th May 2018
Satiety rules; Is tasty and unctuous the key to long term weight loss?
Time Saving Tips for Yogi’s on the go!
Time saving tips for busy yogis As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratchBy Claire Arnott | 26th May 2018
Everyone should learn yoga…
I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offerBy Claire | 14th May 2018
Blitzing that myth
A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummyBy Claire | 14th May 2018
Practicing self-love in asana?!
What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyesBy Claire | 14th May 2018