Reframing anxiety to see it positively and for productivity

Anxiety, Lifestyle, Mood, Optimum Health, Sleep

Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if I

Practicing self-love in asana?!

Anxiety, Lifestyle, Mood, Yoga

What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyes

Healthy Anytime Breakfasts!

Food

1. Porridge doesn’t have to be traditional Oats, Try Quinoa or Buckwheat Flakes, they can be lighter and more filling with a higher protein content.

Pre Power Yoga: Breakfasts and Snacks

Food

First Posted on January 15, 2016 I was asked about this today, it’s a good question. It’s great to fuel a workout and in fact

Satiety rules; Is tasty and unctuous the key to long term weight loss?

Food, Lifestyle, Mood, Optimum Health

Reframing anxiety to see it positively and for productivity

Anxiety, Lifestyle, Mood, Optimum Health, Sleep

Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if I

Satiety rules; Is tasty and unctuous the key to long term weight loss?

Food, Lifestyle, Mood, Optimum Health

Time Saving Tips for Yogi’s on the go!

Lifestyle

Time saving tips for busy yogis   As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratch

Main Stream Medicine and Alternative Medicine: Discuss

Lifestyle, Optimum Health

Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditional

Practicing self-love in asana?!

Anxiety, Lifestyle, Mood, Yoga

What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyes

Benefits of yoga

Lifestyle, Yoga

1. Learn how to breathe into your diaphragm and belly using the whole of your lungs. 2. To teach you how to stop, notice and

Reframing anxiety to see it positively and for productivity

Anxiety, Lifestyle, Mood, Optimum Health, Sleep

Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if I

Satiety rules; Is tasty and unctuous the key to long term weight loss?

Food, Lifestyle, Mood, Optimum Health

Practicing self-love in asana?!

Anxiety, Lifestyle, Mood, Yoga

What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyes

Reframing anxiety to see it positively and for productivity

Anxiety, Lifestyle, Mood, Optimum Health, Sleep

Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if I

Satiety rules; Is tasty and unctuous the key to long term weight loss?

Food, Lifestyle, Mood, Optimum Health

Main Stream Medicine and Alternative Medicine: Discuss

Lifestyle, Optimum Health

Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditional

Reframing anxiety to see it positively and for productivity

Anxiety, Lifestyle, Mood, Optimum Health, Sleep

Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if I

Everyone should learn yoga…

Yoga

I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offer

Blitzing that myth and getting the army into yoga

Yoga

A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummy

Practicing self-love in asana?!

Anxiety, Lifestyle, Mood, Yoga

What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyes

Benefits of yoga

Lifestyle, Yoga

1. Learn how to breathe into your diaphragm and belly using the whole of your lungs. 2. To teach you how to stop, notice and