Recapturing Christmas Joy with Yoga!

Anxiety, Lifestyle, Stress, Yoga

Christmas is a time for deep reflection, abundant thankfulness and getting into that joyous, festive spirit. But we also know that Christmas can sometimes be

When Nature speaks, do you listen?

Anxiety, Mood, Stress

Since embarking on Dylan Ayaloo’s transformational 3 Day Foundations Programme back in May I’ve made some quite momentous changes to my day-to-day life. Given the

Healthy Anytime Breakfasts!

Food

1. Porridge doesn’t have to be traditional Oats, Try Quinoa or Buckwheat Flakes, they can be lighter and more filling with a higher protein content.

Pre Power Yoga: Breakfasts and Snacks

Food

First Posted on January 15, 2016 I was asked about this today, it’s a good question. It’s great to fuel a workout and in fact

Recapturing Christmas Joy with Yoga!

Anxiety, Lifestyle, Stress, Yoga

Christmas is a time for deep reflection, abundant thankfulness and getting into that joyous, festive spirit. But we also know that Christmas can sometimes be

Satiety rules; Is tasty and unctuous the key to long term weight loss?

Lifestyle

Time Saving Tips for Yogi’s on the go!

Lifestyle

Time saving tips for busy yogis   As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratch

Main Stream Medicine and Alternative Medicine: Discuss

Lifestyle, Optimum Health

Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditional

Benefits of yoga

Lifestyle, Yoga

1. Learn how to breathe into your diaphragm and belly using the whole of your lungs. 2. To teach you how to stop, notice and

When Nature speaks, do you listen?

Anxiety, Mood, Stress

Since embarking on Dylan Ayaloo’s transformational 3 Day Foundations Programme back in May I’ve made some quite momentous changes to my day-to-day life. Given the

“We are a way for the Cosmos to know itself.”

Mood, Stress

Perhaps the title of this blog post has provoked a little thought? Maybe you can visualise these words being spoken by Carl Sagan himself? Or

Main Stream Medicine and Alternative Medicine: Discuss

Lifestyle, Optimum Health

Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditional

Recapturing Christmas Joy with Yoga!

Anxiety, Lifestyle, Stress, Yoga

Christmas is a time for deep reflection, abundant thankfulness and getting into that joyous, festive spirit. But we also know that Christmas can sometimes be

When Nature speaks, do you listen?

Anxiety, Mood, Stress

Since embarking on Dylan Ayaloo’s transformational 3 Day Foundations Programme back in May I’ve made some quite momentous changes to my day-to-day life. Given the

“We are a way for the Cosmos to know itself.”

Mood, Stress

Perhaps the title of this blog post has provoked a little thought? Maybe you can visualise these words being spoken by Carl Sagan himself? Or

Recapturing Christmas Joy with Yoga!

Anxiety, Lifestyle, Stress, Yoga

Christmas is a time for deep reflection, abundant thankfulness and getting into that joyous, festive spirit. But we also know that Christmas can sometimes be

Everyone should learn yoga…

Yoga

I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offer

Blitzing that myth

Yoga

A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummy

Practicing self-love in asana?!

Yoga

What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyes

Benefits of yoga

Lifestyle, Yoga

1. Learn how to breathe into your diaphragm and belly using the whole of your lungs. 2. To teach you how to stop, notice and