Radical Acceptance of ADHD in your Forties

ADHD

When it came to finding a diagnosis age 42 I was asked by those closest to me; Haven’t you always known deep down known you

Healthy Anytime Breakfasts!

Food

1. Porridge doesn’t have to be traditional Oats, Try Quinoa or Buckwheat Flakes, they can be lighter and more filling with a higher protein content.

Pre Power Yoga: Breakfasts and Snacks

Food

First Posted on January 15, 2016 I was asked about this today, it’s a good question. It’s great to fuel a workout and in fact

Satiety rules; Is tasty and unctuous the key to long term weight loss?

Food

Radical Acceptance of ADHD in your Forties

ADHD

When it came to finding a diagnosis age 42 I was asked by those closest to me; Haven’t you always known deep down known you

How do I know which type of Yoga is right for me?

Yoga

If you’re new to the world of yoga and your head is spinning trying to decipher which, out of the myriad different styles of yoga

How to choose a yoga class/teacher that supports and empowers those with OCD

Yoga

So to begin with……..Ideally you want to look at a teachers credentials and pay attention to wether they are trauma informed, mental health aware or

Reframing anxiety to see it positively and for productivity

Yoga

Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if I

Time Saving Tips for Yogi’s on the go!

Yoga

Time saving tips for busy yogis   As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratch

Main Stream Medicine and Alternative Medicine: Discuss

Yoga

Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditional

Everyone should learn yoga…

Yoga

I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offer

Blitzing that myth and getting the army into yoga

Yoga

A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummy

Practicing self-love in asana?!

Yoga

What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyes

30 Benefits of regular yoga practice

Yoga

1. Learn how to breathe into your diaphragm and belly using the whole of your lungs. 2. To teach you how to stop, notice and