Radical Acceptance of ADHD in your Forties
When it came to finding a diagnosis age 42 I was asked by those closest to me; Haven’t you always known deep down known youBy Claire Arnott | 22nd Jun 2023
How do I know which type of Yoga is right for me?
If you’re new to the world of yoga and your head is spinning trying to decipher which, out of the myriad different styles of yogaBy Claire Arnott | 20th Jun 2023
How to choose a yoga class/teacher that supports and empowers those with OCD
So to begin with……..Ideally you want to look at a teachers credentials and pay attention to wether they are trauma informed, mental health aware orBy Claire Arnott | 8th Jun 2023
Reframing anxiety to see it positively and for productivity
Anxiety especially in anxiety disorders like generalised anxiety or OCD is often seen as something life limiting or that’s holding us back. What if IBy Claire Arnott | 4th Mar 2020
Time Saving Tips for Yogi’s on the go!
Time saving tips for busy yogis As a busy Mum the most common question I get around Yoga, meditation, wholefoods and cooking from scratchBy Claire Arnott | 26th May 2018
Main Stream Medicine and Alternative Medicine: Discuss
Main stream medicine versus traditional and alternative medicine and is it time to bring them together? Listening to a talk by Medical doctor and traditionalBy Claire Arnott | 26th May 2018
Everyone should learn yoga…
I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offerBy Claire | 14th May 2018
Blitzing that myth and getting the army into yoga
A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummyBy Claire | 14th May 2018
Practicing self-love in asana?!
What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyesBy Claire | 14th May 2018
30 Benefits of regular yoga practice
1. Learn how to breathe into your diaphragm and belly using the whole of your lungs. 2. To teach you how to stop, notice andBy Claire | 14th May 2018