Breath work 121’s are usually delivered as a course of 6

During the course you will Understand why nasal breathing is better than mouth breathing and how balancing our blood gases contributes to better overall mental and physical health

Improve the functioning of your diaphragm

Learn how to breathe into your belly utilizing your intercostal muscles and not your accessory muscles (emergency breath muscles).

Learn Coherent breath, benefits of which include • training nasal breathing, • strengthening the diaphragm, • optimize oxygenation of the blood by balancing blood gasses, • benefits all the systems of the body but especially the nervous, respiratory and cardiovascular systems. • Can improve concentration and focus. • Can improve sports training and stamina.

Learn how to do coherent/resonance breath at 6 breaths per minute.

Practice and experience coherent/resonance breath daily and feel its benefits You will have accountability for continued practice and opportunity to ask questions as you develop your practice.

Please get in touch for more information or to book, details below.