About Me

about me

How, why, what, where and when!! My love of Yoga and where it started and all things healthy lifestyle!

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anxiety

anxiety

living life on the edge is exhausting, check out these complimentary approaches feel calmer and clearer.

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stress

stress

Life is ‘stressful’ so developing stress resilience is a vital way to empower work, rest and play

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yoga

yoga

Understand what practice is for you and the different styles of yoga and how or why to find a great class or teacher.

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mood

mood

Mild to moderate mood issues can be improved with nutrition, mindfulness and movement, check out this section for feel good practices and suggestions.

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sleep

sleep

Sleep problems are something most of us will suffer with at some point and for some it can really start to affect daily life. Explore solutions for better sleep

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health

optimum health

Looking to stop existing and start living. This section is about having more energy, vitality and using modern health to maximise your potential

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health

pregnancy

I have three beautiful babies, 2 girls and a boy. Yoga played a huge role in both pregnancy and birth in all my pregnancies so it seems only right that I share this powerful experience and knowledge. I also experienced postnatal OCD and depression and found Mindfulness and Yoga practical help, empowering and peaceful.

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