Everyone should learn yoga…
I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offerBy Claire | 14th May 2018
Blitzing that myth and getting the army into yoga
A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummyBy Claire | 14th May 2018
Practicing self-love in asana?!
What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyesBy Claire | 14th May 2018
30 Benefits of regular yoga practice
1. Learn how to breathe into your diaphragm and belly using the whole of your lungs. 2. To teach you how to stop, notice andBy Claire | 14th May 2018