Author: Claire

Everyone should learn yoga…

Yoga

I believe that yoga has incomparable life skills to teach everyone of us, simply effectively and without fuss……life skills that if embodied as children offer

By Claire | 14th May 2018

Blitzing that myth and getting the army into yoga

Yoga

A yoga highlight of my year last year was enlightening our local squaddies that yoga can a) be a workout and b) isn't as yummy

By Claire | 14th May 2018

Practicing self-love in asana?!

Yoga

What would your life be like if every decision, choice, action you make from now came from a place of self love? Close your eyes

By Claire | 14th May 2018

30 Benefits of regular yoga practice

Yoga

1. Learn how to breathe into your diaphragm and belly using the whole of your lungs. 2. To teach you how to stop, notice and

By Claire | 14th May 2018