Creating art or design gives people agency. It reminds us that we have control over how we present ourselves, how we interpret the world, and how we respond to it. Whether someone is doodling in a notebook or building an intricate sculpture, the act of making something from nothing is inherently empowering. In educational and therapeutic settings, this is especially important. Art therapy, for instance, helps people explore emotions, cope with trauma, and build confidence. In education, design projects give students a chance to think critically, solve problems and express their unique viewpoints.